Infrared Sauna Health Programs

CARDIO

• 45 min

• Near, Mid and Far Infrared

• Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.

DETOXIFICATION

• 37 min

• Mid and Far Infrared

• Starts at a high intensity to increase the body’s core temperature, then reduces to a lower intensity level. Mid and far infrared combination improves vascular access flow to reach toxins at the cellular level.

PAIN RELIEF

• 30 min

• Near, Mid and Far Infrared

• A far and mid-infrared blend provides natural pain relief by reducing inflammation and swelling while near-infrared penetrates the tissue promoting cellular repair at a medium, constant intensity level.

RELAXATION

• 40 min

• Near, Mid and Far Infrared

• Far, mid, and near infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity, promoting overall stress reduction.

WEIGHT LOSS

• 30 min

• Mid and Far Infrared

• Starts at a high intensity to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate, similar to aerobic exercise.

ANTI-AGING

• 30 min

• Near, Mid and Far Infrared

• A low, constant intensity level penetrates tissue to help with various skin concerns. Near infrared improves overall skintone, elasticity and firmness promoting anti-aging benefits.